How many pills do you take every day?

xp I can’t imagine having that kind of insomnia. When my sleep is interrupted more than maybe once or twice a night, I wake up feeling like the world is going to come to an end.

i probably didn't sleep much at all for 1.5-2 years. even my prescribed Sleep Aid did nothing - but after they put me on a beta blocker last year and paired it with that, suddenly I am sleeping again.

also find that I have to jump in the shower for like a minute before sleeping, it just makes me feel more comfortable when I get into the bed

xp fwiw it's not something I have to deal with all the time, at least not recently, it's just odd nights here and there when my brain just won't shut down

I do tend to wake up a lot in the middle of the night though. it's rare that I sleep through the night

Thread reminded me to take a blood test, so should get results on cholesterol soon...