Does writing it down make you more or less likely to do it?

I buy these pocket-sized Muji notebooks in packs of 10:

https://www.muji.us/cdn/shop/products/greya7_1260x1260.jpg

Both work and home stuff is quite similar. Memory is shot so I write down the shopping/working task list in one rolling .txt file where I add and delete lines.

The file is never deleted. It will be there when I die.