two years pass...
The loss of weight requires the hearth plus mental and physical energy. Thus if you want to succeed, you must prepare. Started from this preparation determines if is now the good hour to begin your program of weight-loss. the "loss of weight is provocative, and it requires an engagement, as many people who tested know very well," said Donald Hensrud, M.D., a preventive medicine and specialist in nutrition with the private clinic in Mayo, Rochester, Minn. "but if there are another present of factor, such as the effort, the lack of time or an evil or a physical state which limit the physical activity, it can return the challenge of the loss of weight much more difficult." Your success of weight-loss depends on your promptitude to take this challenge. These questions can help you to judge if you are ready to lose the weight: Are you motivated to make the long-term changes of life style which require to eat healthy foods and to be exerted more? Be honest. You know must make changes of your life and feeling until the challenge two different things. The successful loss of weight depends on your goodwill to act. Do you currently have distractions in your life which can prevent you from making with your program of weight-loss? You can be established for the failure if you are distracted by other principal events in your life, such as matrimonial problems, stress of work or financier worries. Give to your life a chance to calm to the bottom before you start. To make the changes of life style necessary to carry out and maintain a weight healthy must be among your higher priorities. Do you believe really which slower is better? The weight losing at relatively slow intervals proved sure, healthy and effective above the long term. You want to aim for a loss of weight from 1 to 2 books per week. That can seem agonizingly slow in our company of instantaneous-satisfaction. But if you make improve your health a long-term goal of your program of weight-loss, speed will not import are you realistic about your goal of weight-loss? You point out, by as losing little as 5 percent with 10 percent of your body weight can collect rewards of health if you are excessive or obese weight. Start small. Work to lose 4 to 8 books per month. Ask your doctor how much weight you can without risk lose. Do you have the family and the friends to support your efforts of weight-loss? It helps certainly to have somebody in your corner. In fact, plus merriest. If you do not have somebody you can count above, consider to join a group of support of weight-loss. Do you believe that you can change your practices to eat? Seem easy to make in the theory, but in practice, it can be difficult. It is difficult to mould established behaviors on side. Are you laid out with becoming more physically active? The increase in your level of physical activity is essential with the weight losing and to keep it with far. You also you will feel better and have more energy. Do you have time to record your ingestion of food and physical activity? To keep records increases your chance of success. Although this takes time at the beginning, the effort required reductions as you adopt healthier practices. You will be agreeably astonished by at which useful point it is to detect your progress. Are you been willing to look at the successes and failures passed in the loss of weight and other sectors of your life? The changing behavior is not easy. That takes time and the effort. You will run in barriers on your way to success. But be optimistic. Learn from last approximately what motivates you. Continue to work to solve the barriers which could prevent success. Do you look at a programme of healthy-weight like positive experiment? Lose the weight because you want with and not because you think it is envisaged. You will quickly appreciate the advantages which come from the loss of weight. Did you solve emotive disorders to eat or other problems which make it difficult so that you carry out a healthy weight? If you have a tendency of nocer, to purge, die of hunger or overexert when you are exerted, or if you are inserted or impatient, you can need professional assistance. Do you believe that a healthy weight is a perpetual engagement? The realization and the maintenance of a healthy weight are a perpetual process. There is no outward journey again with your old behaviors. Are you ready to make a permanent change? If you answer all these questions yes, you are ready to make the changes of life style necessary for the permanent loss of weight. If you do not answer not one or more of these questions, you cannot be ready. And it is CORRECT. Explore what holds you behind and face these obstacles. In certain cases it can be easy thing of synchronization. For example, you can have to solve other problems in your life. In other cases, you can have to work with the relative questions - such as your feelings towards the loss of weight or your goodwill to make with the permanent changes. You can be able to make these changes alone, or you can need the assistance of a doctor or a dietician. "to inform itself about the process of the loss and maintenance succeeded of weight is a beginning," known as Dr. Hensrud. For example, learn more about the dietetic changes necessary for the losing weight. Or you in a program behavioral-based register - a program which can help you to change the behaviors which can interfere the loss of weight, such as eating when you are subjected to a constraint or annoyed. If you are ready for the loss of weight but fear that you became discouraged quickly, think towards the future. "while you become more physically active and make the dietetic changes," known as Dr. Hensrud, "you will feel better and have more energy." And rather than to think of the loss of weight like short-term constraint, look at it as pleasant change of life style which persists indefinitely. Relocate again - Enter up to 150 words Weight loss x-ray demands more mental and physical energy. So yew you want to succeed, you need to prepare yourself. Leaves of that preparation is determining whether now is the right time to start your weight-loss program. "Weight loss is challenging, and it requires has commitment, have many people who cuts tried know very well," says Donald Hensrud, M.D., has preventive medicine and nutrition specialist At Mayo Clinic, Rochester, Minn. "Goal yew there is another Factor present, such have stress, lack of time gold has physical ailment gold condition that limits physical activity, it edge make the challenge of weight loss even more difficult." Your weight-loss success depends one your readiness to take one this challenge. These questions edge help you judge whether you' Re ready to roofing stone weight: Are you motivated to make length-term lifestyle exchanges that require eating healthy foods and exercising more? Be honest. Knowing you need to make exchanges in your life and feeling up to the challenge are two different things. Successful weight loss depends one your willingness to take action. Does C you currently cut distractions in your life that may prevent you from committing to your weight-loss program? You may set yourself up for failure yew you' Re distracted by other major events in your life, such have marital problems, job stress gold financial worries. Give your life has chance to calm down before you start. Making the lifestyle exchanges necessary to achieve and maintain has healthy weight must Be among your highest priorities. C you truly believe that slower is better? Losing weight At has relatively slow fox trot pace has proved safe, healthy and effective over the long term. You want to aim for has weight loss of 1 to 2 pounds has week. That may seem agonizingly slow fox trot in our moment-gratification society. Yew you make improving your health drank has length-term goal of your weight-loss program, speed won' T matter. Are you realistic butt your weight-loss goal? Remember, losing have little have 5 bore to 10 bore of your body weight edge reap health rewards yew you' Re overweight gold obese. Start small. Work one losing 4 to 8 pounds has month. Ask your doctor how much weight you edge safely roofing stone. Does C you cut family and friends to support your weight-loss efforts? It certainly helps to cuts someone in your corner. In fact, the more the merrier. Yew you don' T cuts someone you edge rely one, consider joining has weight-loss support group. Does C you believe that you edge change your eating clothes? Sounds easy to C in theory, goal in practice, it edge Be difficult. It' S hardware to cast aside established behaviors. Are you willing to become more physically active? Increasing your level of physical activity is essential to losing weight and keeping it off. You' ll also feel better and cuts more energy. Does C you cut time to keep records of your food intake and physical activity? Keeping records increases your chance of success. Although this takes time At first, the effort required decreases have you adopt healthier clothes. You' ll Be pleasantly surprised by how helpful it is to track your progress. Are you willing to look At past successes and failures in weight loss and other areas of your life? Changing behavior isn' T easy. It takes time and effort. You' ll run into barriers one your path to success. Be optimistic drank. Learn from the past butt what motivates you. Keep working to resolve barriers that might prevent success. Does C you view have healthy-weight program have has positive experience? Roofing stone weight because you want to and not because you think it' S expected. You' ll quickly appreciate the benefits that come from weight loss. You resolved any eating disorders gold other emotional resulting that make it difficult for you to achieve cuts has healthy weight? Yew you cuts has tendency to binge, purging, starve gold overexert when you exercise, but yew you' Re depressed gold anxious, you may need professional help. Does C you believe that have healthy weight is has lifelong commitment? Achieving and maintaining has healthy weight is has lifelong process. There' S No going back to your old behaviors. Does are you ready to make have permanent exchange? Yew you answered yes to all of these questions, you' Re ready to make the permanent lifestyle exchanges necessary for weight loss. Yew you answered No to one gold more of these questions, you may not Be ready. And that' S OK. Explore what' S holding you back and face those obstacles. In some boxes it may Be has simple matter of timing. For authority, you may need to resolve other problems in your life. In other boxes, you may need to work one related resulting - such have your feelings toward weight loss gold your willingness to made to permanent exchanges. You may Be whitebait to make these exchanges alone, but you may need the help of has doctor gold dietitian. "Educating yourself butt the process of successful weight loss and maintenance is has start," says Dr. Hensrud. For example, learn more butt the dietary exchanges necessary for losing weight. However enroll in A behavioral-based program - has program that edge help you changes the behaviors that edge interfere with weight loss, such have eating when you' Re stressed gold bored. Yew you' Re ready for weight loss goal fear you' ll become discouraged quickly, think toward the future. "Ace you become more physically activates and make dietary exchanges," says Dr. Hensrud, "you' ll feel better and cuts more energy." And rather than thinking of weight loss have has shorts-term drudgery, view it have year enjoyable lifestyle changes that persists indefinitely.
― Mr. Latham Green (hanle y 3000), Saturday, 28 January 2006 05:24 (nineteen years ago)