i slept for 12 whole hours and now i'm exhausted. how come?

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i mean come on! if i over-eat i feel fuller, if i go too long without drinking i don't get *less* thirsty, how come i can sleep for longer and wake up feeling tireder? i don't feel tired like you do before bed where you actually are about to fall asleep, i just feel generally like keith richards.

we must have had threads like this before but i can't find them.

― piscesboy, Wednesday, 10 November 2004 13:47 (twenty-one years ago)

depends on yr sleeping patterns. have you been undersleeping recently?

― m. (mitchlnw), Wednesday, 10 November 2004 13:52 (twenty-one years ago)

the first night of 'good' rest after a week of deprivation always does me in.

― m. (mitchlnw), Wednesday, 10 November 2004 13:52 (twenty-one years ago)

circadiun (spelling?) rythms tend to have a hand in this, you have messed them around so they are now punishing you by making you want to sleep untill they have settled down. Just try and get into a 7 hour a night rythm for the next week and everything should get back to normal

― lukey (Lukey G), Wednesday, 10 November 2004 14:36 (twenty-one years ago)

More than 7-9 hours is bad for you.

― Colin Meeder (Mert), Wednesday, 10 November 2004 14:47 (twenty-one years ago)

you feel tired for a while but once you walk around for a bit you realise you feel better than ever.

― ken c (ken c), Wednesday, 10 November 2004 14:48 (twenty-one years ago)

that's how i'm like anyway. i plan to sleep tonnes this weekend.

― ken c (ken c), Wednesday, 10 November 2004 14:49 (twenty-one years ago)

i've averaged about 5 hours sleep per night for a couple of weeks.

― ken c (ken c), Wednesday, 10 November 2004 14:49 (twenty-one years ago)

Also, drink lots of water.

― Mr Noodles (Mr Noodles), Wednesday, 10 November 2004 14:49 (twenty-one years ago)

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