Myspace and Email passwords stolen

Hey!
I have posted variuos answers in posts before realising how dense I was being, and not actually answering the question, just posting more, so I thought I would summerise here.
Basically someone I considered a friend had my loggin details for my myspace and email, so I had to create a new email (flingtheflirt@hotmail.com) and I would hate to have to create a whole new myspace profile, not just the effort, just there's alot of very special messages in there I want to re read etc etc.
Just wondering if it would be possible to retrieve the lost password at all, because if i could get what she changed the password to one to, its likely she may have changed both to the same :s
Anything I can do to prove it's me?
Boo x